Good posture is more than standing up straight, and requires more than “keeping your shoulders back.” To improve posture you have to strengthen how your body balances, and how it moves.Read More
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Research shows people with strong posture feel better, move better, have higher energy levels and a more positive outlook on life.
1/2 of computer users have posture related back pain. Of those 67% report having neck and shoulder pain, 40% have low back pain and 29% report wrist pain.
When in doubt, straighten your spine and throw your shoulders back. The better your posture, the better you look.
Despite considerable evidence that posture affects physiology and function, the significant influence of posture is not addressed by most physicians.
I want to get old gracefully. I want to have good posture, I want to be healthy and be an example to my children.