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looking good
& moving well
Strong Posture
keeps your body

Awareness

Work, exercise and tech habits shape your body. How’s your posture? Begin with a posture picture and a look at how you spend your time.

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Control

Core strength and good balance are needed for great posture. It can be the difference between moving with confidence and being unstable risking injury.

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Environment

Take a look around at your posture environment. Is it optimized for your well-being? Check out these quick fixes to improve home and work spaces

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Get the Facts

There's no such thing as perfect posture

Good posture is more than standing up straight, and requires more than “keeping your shoulders back.”  To improve posture you have to strengthen how your body balances, and how it moves.

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Get Involved!

31 Days to Stronger Posture

Join us for 31 Days to Stronger Posture!
A single change each day will have you looking and moving your best!

Start Here!

Are You Ready?

Quotes

Health / Fitness Pro?   Just want great posture?

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