Posture Challenge

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31 Days to Stronger Posture

Join us for a month-long challenge to improve posture, through awareness, control and environment. One little change each day can make a big positive impact on your health and outlook!

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PostureMonth.org is a global public health initiative to promote the impact posture has on your health. Join us now for “31 days to Stronger Posture“. Each...
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Tip 1 Posture Check

StrongPosture® Tip 1: Check Your Standing Posture 8 Points of Good Posture How’s your posture?   As we get older, gravity and the muscle weaknesses of...
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Tip 2 Sitting

StrongPosture® Tip 2: Check Your Sitting Posture 3 Steps to Sit Taller Our parents said “sit up straight.”  But today phones, computers and other tech life...
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Tip 3 Digital Habits

StrongPosture® Tip 3: Change Your Tech Habits Smart Phone Life Habits Tech, texting and computing have made posture the new major public health issue.  Prevent neck...
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Tip 4 Sole Searching

StrongPosture® Tip 4: Check Your Posture Foundation Stand Tall in Good Shoes Posture is how you balance your body, which starts with your feet, the foundation...
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Tip 5 Strengthen Your Stride

StrongPosture® Tip 5:  How to Walk Taller and Stronger Focus on PostureZone® Symmetry Having good posture is more than that moment in time captured when having a...
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Tip 6 Climbing Stairs

StrongPosture® Tip 6:  Walk Tall On Stairs Engage Your Core – Going Up, Going Down Using stairs is an opportunity for a posture exercise break. The...
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Tip 7 Lengthen

StrongPosture® Tip 7:  Posture Break – Time to Stretch Taking it to the mat for an evaluation. When people spend most of their lives sitting,...
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Tip 8 Posture Break to Align

StrongPosture® Tip 8:  Posture Break – Time to Align StrongPosture® Wall Lean. The StrongPosture® motor control exercises (MCE) work by systematically aligning your perception of where...
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Tip 9 Stork

StrongPosture® Tip 9:  Posture Break – One Leg Balance Strengthen Balance If you don’t balance, you fall down!  Our bodies would fall forward without muscles...
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Tip 10 Workplace Posture

StrongPosture® Tip 10: Check Your Work LifeHabits Can you improve your workspace? A recent study showed that when people sitting at work know their posture...
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Tip 11 Stop to Breathe

StrongPosture® Tip 11: Posture Break – Breathe Deeply Posture and Breathing Nowadays many people sit an average of 13 hours a day.  Sitting folded in front...
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Tip 12 Nordic Walking

StrongPosture® Tip 12: Step Up Your Stroll Mindful Movement Mindful posture, standing your tallest, is important because it’s the beginning of moving tall.  Balanced posture means...
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Tip 13 Sleep Posture

StrongPosture® Tip 13: Check Your Mattress Sleep well and you might wake up smarter! Everyone knows sleep is important, but until recently no one knew exactly...
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Tip 14 Motor Control Exercise

StrongPosture® Tip 14: Move Better with StrongPosture® Good Posture Requires Control Posture is about balance, and that means a lot more than just alignment or standing...
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Tip 15 Frequent Activity

StrongPosture® Tip 15: Find Opportunities to Move Sit strong, but not too long Work is what most people do, most of the time. And, most people...
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Tip 16 Pillow Check

StrongPosture® Tip 16: Choose the best pillow for your sleep position Wake up refreshed We should spend nearly 1/3 of our life in bed. Sleeping...
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Tip 17 Ball Swap

StrongPosture® Tip 17: Swap your chair with an exercise ball Active sitting Excessive sitting is now recognized as a true health hazard, and currently the average person...
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Tip 18 Lifting

StrongPosture® Tip 18: Lift with your core, keep it close Bend and lift with awareness Stack each PostureZone® and Use your Core According to the Bureau...
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Tip 19 Posture Break to Move

StrongPosture® Tip 19: Ball Circles Get on the ball! Here’s a quick posture break that incorporates a motor control exercise (MCE). New back pain recommendations from...
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Tip 20 Travel Posture

StrongPosture® Tip 20: Make the Most of Challenging Environments Be prepared Your posture environment is the physical space in which you put your body. Just as overall...
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Tip 21 Self Massage

StrongPosture® Tip 21: Basic DIY Massage Self help techniques to relax Nothing beats a therapeutic massage from a trained professional. Massage keeps your muscles working, your...
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Tip 22 Office Chair

StrongPosture® Tip 22: Changing positions during the day Sit Smart Are your home, work and exercise environments optimized for your body? When you must sit, choose...
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Tip 23 Leg Crossing

StrongPosture® Tip 23: Sitting Habits Working towards symmetry The 31 Days to Stronger Posture started with taking your posture picture, either with a camera of using...
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Tip 24 Best Rest

StrongPosture® Tip 24: Extra support for your sleep posture Positioning for upper body and hips to avoid pain Posture is how you hold your body...
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Tip 25 Morning Routine

StrongPosture® Tip 25: Creating daily strong posture habits Brush and balance Did you know you can strengthen your posture as you brush your teeth?  It’s easy,...
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Tip 27 Driving Posture

StrongPosture® Tip 27: Make adjustments to sit taller in the car Training good habits How’s your driving posture?  As people become more posture aware, many notice their...
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Tip 28 Proper Bending

StrongPosture® Tip 28: Creating good habits to avoid injury Stay upright when you bend “I don’t know what happened. I just bent over to pick...
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Tip 29 Active Office

StrongPosture® Tip 29: Work movement into your workday Sitting all day at work? New guidelines from the British Journal of Sports Medicine(1) recommend getting up...
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Tip 30 Posture and Symmetry

StrongPosture® Tip  30: Tips to balance your movement and posture Posture and symmetry As the twig is bent, so grows the tree. People who move...
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Tip 31 ACE Your Posture

StrongPosture® Tip 31: Check your posture, change your habits Beyond the Posture Month Challenge Posture Month is a time to really look at your posture, and check...
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Posture Press

Posture and Happiness

“When someone’s unhappy, their posture shows it,” says posture expert Dr. Steven Weiniger. “Body language expresses our mood...
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