Posture Challenge

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31 Days to Stronger Posture

Join us for a month-long challenge to improve posture, through awareness, control and environment. One little change each day can make a big positive impact on your health and outlook!
24
Apr

Up for a Challenge?

PostureMonth.org is a global public health initiative to promote the impact posture has on your health. Join us now for “31 days to Stronger Posture“. Each day we’ll share easy ACE Your Posture tips for you to increase your posture Awareness, improve your body Control, and optimize your posture Environment. Posture has gained new recognition as a growing health problem, largely because modern tech has dramatically increased the consequences of poor posture. Studies confirm posture has a huge effect on back pain, as well as your general health, appearance and attitude. As people spend more and more time sitting slumped over a computer or mobile device, poor posture is becoming an epidemic. Over 65 million Americans now endure back pain each year. Posture affects how well you live, look and feel. Improving is an easy process, join us for 31 days to Stronger Posture, because StrongPosture® keeps your body looking good and moving well!

Awareness

Practitioners know there’s no such thing as perfect posture, but posture can be improved by strengthening how your body balances, aligns and moves. This week...
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Tip 1 Posture Check

StrongPosture® Tip 1: Check Your Standing Posture 8 Points of Good Posture How’s your posture?   As we get older, gravity and the muscle weaknesses of weak...
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Tip 2 Sitting

StrongPosture® Tip 2: Check Your Sitting Posture 3 Steps to Sit Taller Our parents said “sit up straight.”  But today phones, computers and other tech life habits...
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Tip 3 Digital Habits

StrongPosture® Tip 3: Change Your Tech Habits Smart Phone Life Habits Tech, texting and computing have made posture the new major public health issue.  Prevent neck pain,...
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Tip 4 Sole Searching

StrongPosture® Tip 4: Check Your Posture Foundation Stand Tall in Good Shoes Posture is how you balance your body, which starts with your feet, the foundation of...
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Tip 5 Strengthen Your Stride

StrongPosture® Tip 5:  How to Walk Taller and Stronger Focus on PostureZone® Symmetry Having good posture is more than that moment in time captured when having a picture...
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Tip 6 Climbing Stairs

StrongPosture® Tip 6:  Walk Tall On Stairs Engage Your Core – Going Up, Going Down Using stairs is an opportunity for a posture exercise break. The key...
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Tip 7 Lengthen

StrongPosture® Tip 7:  Posture Break – Time to Stretch Taking it to the mat for an evaluation. When people spend most of their lives sitting, over...
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CONTROL

Learn about exercises that are key to strengthening your posture and balance. This week we’ll focus on the “C” in “ACE Your Posture” Control – Core...
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Tip 8 Posture Break to Align

StrongPosture® Tip 8:  Posture Break – Time to Align Wall Lean. The StrongPosture® motor control exercises (MCE) work by systematically aligning your perception of where your body...
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Tip 9 Stork

StrongPosture® Tip 9:  Posture Break – One Leg Balance Strengthen Balance If you don’t balance, you fall down! Our bodies would fall forward without muscles pulling...
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Tip 10 Workplace Posture

StrongPosture® Tip 10: Check Your Work Life Habits Can you improve your workspace? A recent study showed that when people sitting at work know their posture...
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Tip 11 Stop to Breathe

StrongPosture® Tip 11: Posture Break – Breathe Deeply Posture and Breathing Nowadays many people sit an average of 13 hours a day.  Sitting folded in front of...
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Tip 12 Nordic Walking

StrongPosture® Tip 12: Step Up Your Stroll Mindful Movement Mindful posture, standing your tallest, is important because it’s the beginning of moving tall.  Balanced posture means muscles...
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Tip 13 Sleep Posture

StrongPosture® Tip 13: Check Your Mattress Sleep well and you might wake up smarter! Everyone knows sleep is important, but until recently no one knew exactly why....
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Tip 14 Motor Control Exercise

StrongPosture® Tip 14: Move Better with StrongPosture® Good Posture Requires Control Posture is about balance, and that means a lot more than just alignment or standing up...
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ENVIRONMENT

Learn a motion exercise to make us aware of our sitting posture. This week we’ll focus on the “E” in “ACE Your Posture” Exercise – Take a...
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Tip 15 Frequent Activity

StrongPosture® Tip 15: Find Opportunities to Move Sit strong, but not too long! Work is what most people do, most of the time. And, most people sit...
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Tip 16 Pillow Check

StrongPosture® Tip 16: Choose the best pillow for your sleep position Wake up refreshed We should spend nearly 1/3 of our life in bed. Sleeping really...
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Tip 17 Ball Swap

StrongPosture® Tip 17: Swap your chair with an exercise ball Active sitting Excessive sitting is now recognized as a true health hazard, and currently the average person sits...
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Tip 18 Lifting

StrongPosture® Tip 18: Lift with your core, keep it close Bend and lift with awareness Stack each PostureZone® and Use your Core According to the Bureau of...
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Tip 19 Posture Break to Move

StrongPosture® Tip 19: Ball Circles Get on the ball! Here’s a quick posture break that incorporates a motor control exercise (MCE). New back pain recommendations from American...
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Tip 20 Travel Posture

StrongPosture® Tip 20: Make the Most of Challenging Environments Be prepared to ACE Your Posture Your posture environment is the physical space in which you put your body....
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Tip 21 Self Massage

StrongPosture® Tip 21: Basic DIY Massage Self help techniques to relax Nothing beats a therapeutic massage from a trained professional. Massage keeps your muscles working, your body...
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LIFE HABITS

Learn strategies to great Life Habits that support and strengthen strong posture in everyday life. This week we’ll focus on how to integrate Awareness, Control and...
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Tip 22 Office Chair

StrongPosture® Tip 22: Changing positions during the day Sit Smart Are your home, work and exercise environments optimized for your body? When you must sit, choose a...
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Tip 23 Leg Crossing

StrongPosture® Tip 23: Sitting Habits Working towards symmetry The 31 Days to Stronger Posture started with taking your posture picture.  A common question people ask when first...
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Tip 24 Best Rest

StrongPosture® Tip 24: Extra support for your sleep posture Positioning for upper body and hips to avoid pain Posture is how you hold your body to...
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Tip 25 Morning Routine

StrongPosture® Tip 25: Creating daily strong posture habits Brush and balance Did you know you can strengthen your posture as you brush your teeth?  It’s easy, just...
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Tip 27 Driving Posture

StrongPosture® Tip 27: Make adjustments to sit taller in the car Training good habits How’s your driving posture?  As people become more posture aware, many notice their posture...
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Tip 28 Proper Bending

StrongPosture® Tip 28: Creating good habits to avoid injury Stay upright when you bend “I don’t know what happened. I just bent over to pick something...
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Tip 29 Active Office

StrongPosture® Tip 29: Work movement into your workday Sitting all day at work? New guidelines from the British Journal of Sports Medicine(1) recommend getting up and...
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Tip 30 Posture and Symmetry

StrongPosture® Tip  30: Tips to balance your movement and posture Posture and symmetry As the twig is bent, so grows the tree. People who move unevenly...
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Tip 31 ACE Your Posture

StrongPosture® Tip 31: Check your posture, change your habits Beyond the Posture Month Challenge It’s always a good time to really look at your posture, and check...
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Posture Press

CBS News

Dr. Steven Weiniger, PostureMonth.org Director and Chiropractor shares the Posture Month campaign ACE Your Posture with news media....
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