31 Days to Strong Posture

Day 23 Leg Crossing

DAY 23: Sitting Habits Working towards symmetry The 31 Days to Stronger Posture started with taking your posture picture, either with a camera...
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Day 22 Office Chair

DAY 22: Changing positions during the day Sit Smart Are your home, work and exercise environments optimized for your body? When you must...
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Day 21 Self Massage

DAY 21: Basic DIY Massage Self help techniques to relax Nothing beats a therapeutic massage from a trained professional. Massage keeps your muscles...
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Day 20 Travel Posture

DAY 20: Make the Most of Challenging Environments Be prepared Your posture environment is the physical space in which you put your body....
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Day 18 Lifting

DAY 18: Lift with your core, keep it close Bend and lift with awareness Stack each PostureZone® and Use your Core According to...
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Day 17 Ball Swap

DAY 17: Swap your chair with an exercise ball Active sitting Excessive sitting is now recognized as a true health hazard, and currently the...
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Day 16 Pillow Check

DAY 16: Choose the best pillow for your sleep position Wake up refreshed We should spend nearly 1/3 of our life in...
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