LIFE HABITS
Learn strategies to great Life Habits that support and strengthen strong posture in everyday life. This week we’ll focus on how to integrate... Read More
Tip 21 Self Massage
StrongPosture® Tip 21: Basic DIY Massage Self help techniques to relax Nothing beats a therapeutic massage from a trained professional. Massage keeps your muscles... Read More
Tip 20 Travel Posture
StrongPosture® Tip 20: Make the Most of Challenging Environments Be prepared to ACE Your Posture Your posture environment is the physical space in which you... Read More
Tip 19 Posture Break to Move
StrongPosture® Tip 19: Ball Circles Get on the ball! Here’s a quick posture break that incorporates a motor control exercise (MCE). New back pain... Read More
Tip 18 Lifting
StrongPosture® Tip 18: Lift with your core, keep it close Bend and lift with awareness Stack each PostureZone® and Use your Core According to... Read More
Tip 17 Ball Swap
StrongPosture® Tip 17: Swap your chair with an exercise ball Active sitting Excessive sitting is now recognized as a true health hazard, and currently the... Read More
Tip 16 Pillow Check
StrongPosture® Tip 16: Choose the best pillow for your sleep position Wake up refreshed We should spend nearly 1/3 of our life in... Read More
Tip 15 Frequent Activity
StrongPosture® Tip 15: Find Opportunities to Move Sit strong, but not too long! Work is what most people do, most of the time. And,... Read More
ENVIRONMENT
Learn a motion exercise to make us aware of our sitting posture. This week we’ll focus on the “E” in “ACE Your Posture”... Read More
Tip 14 Motor Control Exercise
StrongPosture® Tip 14: Move Better with StrongPosture® Good Posture Requires Control Posture is about balance, and that means a lot more than just alignment... Read More
