Tip 13 Sleep Posture
StrongPosture® Tip 13: Check Your Mattress Sleep well and you might wake up smarter! Everyone knows sleep is important, but until recently no one... Read More
Tip 12 Nordic Walking
StrongPosture® Tip 12: Step Up Your Stroll Mindful Movement Mindful posture, standing your tallest, is important because it’s the beginning of moving tall. Balanced... Read More
Tip 11 Stop to Breathe
StrongPosture® Tip 11: Posture Break – Breathe Deeply Posture and Breathing Nowadays many people sit an average of 13 hours a day. Sitting folded... Read More
Tip 10 Workplace Posture
StrongPosture® Tip 10: Check Your Work Life Habits Can you improve your workspace? A recent study showed that when people sitting at work... Read More
Tip 9 Stork
StrongPosture® Tip 9: Posture Break – One Leg Balance Strengthen Balance If you don’t balance, you fall down! Our bodies would fall forward... Read More
Tip 8 Posture Break to Align
StrongPosture® Tip 8: Posture Break – Time to Align Wall Lean. The StrongPosture® motor control exercises (MCE) work by systematically aligning your perception of... Read More
Tip 7 Lengthen
StrongPosture® Tip 7: Posture Break – Time to Stretch Taking it to the mat for an evaluation. When people spend most of their... Read More
Tip 6 Climbing Stairs
StrongPosture® Tip 6: Walk Tall On Stairs Engage Your Core – Going Up, Going Down Using stairs is an opportunity for a posture exercise... Read More
Tip 5 Strengthen Your Stride
StrongPosture® Tip 5: How to Walk Taller and Stronger Focus on PostureZone® Symmetry Having good posture is more than that moment in time captured when... Read More