“Quick Posture Fixes – While chairs may be slouch central, your stance could probably use some work in other places too. For a neutral spine all the time, try these tips when…
STANDING IN LINE
“People tend to get lazy and lock their knees,” Robertson says. Keep a soft bend while feeling your body balance on both feet and taking deep, core breaths. Shift subtly from side to side and forward and backward. “The body hates to be totally still,” he says.
DRIVING YOUR CAR
Chances are your seat is too far back, says Steven Weiniger, DC, posture expert and author of Stand Taller Live Longer, so you tilt yourself forward to reach the wheel or your lumbar spine collapses into the seat. Instead, angle the seat vertically so you sit taller and adjust the rearview mirror so you must sit up to see out of it.“