Your Posture "ACE"
ACE Your Posture
Posture Month is an annual reminder to find out how your posture changed over the last year… for better or for worse.
From workplace warriors to aging boomers who want to stay active, there’s confusion about what’s posture-smart, what’s a gimmick, and what’s actionable.
Find out how you stack up with a posture assessment. Take action to improve posture. Find out about new tools that help maintain strong posture, and get an expert view of others that might be a waste of time (and money).
ACE Your Posture
- Awareness – Forget good or bad. Posture is strong or weak, and there’s always a path to improvement. A quick posture check is an annual must-do.
- Control – Strong posture helps you to look your best and move without pain. A few minutes a day of posture exercise is all you need to improve your posture.
- Environment – To maintain great posture create a posture-smart environment to put an end to bad habits! Easy fixes and new posture tech makes it easy.
Awareness
Work, exercise and tech habits shape your body. How’s your posture? Begin with a posture picture and a look at how you spend your time.
Control
Core strength and good balance are needed for great posture. It can be the difference between moving with confidence and being unstable risking injury.
Environment
Take a look around at your posture environment. Is it optimized for your well-being? Check out these quick fixes to improve home and work spaces.