With tech use it’s especially important to check in with your upper body posture.  As people spend hours a day bent over a screen and keyboard, the head shifts forward, shoulders rotate in and even breathing patterns are altered as the brain is reprogrammed to perceive tech-neck posture as normal.  Creating interoceptive awareness is how we can feel the disconnect between our perception of “good posture” and reality. Interoception is your brain’s perception of your inner body, including the often-unconscious awareness of your heartbeat, digestion, muscles, joints and where you are in space. Your posture is how you hold, carry,... Read More