Posture Month is an annual reminder to find out how your posture changed over the last year… for better or for worse.
From workplace warriors to aging boomers who want to stay active, there’s confusion about what’s posture-smart, what’s a gimmick, and what’s actionable.
Find out how you stack up with a posture assessment. Take action to improve posture. Find out about new tools that help maintain strong posture, and get an expert view of others that might be a waste of time (and money).
ACE Your Posture
Work, exercise and tech habits shape your body. How’s your posture? Begin with a posture picture and a look at how you spend your time.
Core strength and good balance are needed for great posture. It can be the difference between moving with confidence and being unstable risking injury.
Take a look around at your posture environment. Is it optimized for your well-being? Check out these quick fixes to improve home and work spaces.