Tip 26 Posture Break to Stretch

StrongPosture® Tip 26: Counter the effects of sitting Ball Stretch A lot of people think their posture is pretty good, and when they stand tall their head is level head and body is aligned properly over their feet. However, a quick check with a posture picture often shows a different reality, with head jutting slightly forward and … Continue reading Tip 26 Posture Break to Stretch