Posture Month

Share these great articles about posture month!
01
May

Posture and Happiness

“When someone’s unhappy, their posture shows it,” says posture expert Dr. Steven Weiniger. “Body language expresses our mood and attitude. It’s common-sense to know a friend is feeling down when her posture is slumping over. New research shows it’s a two way street – how you hold your body affects your mental attitude, and your state of mind will change how you hold your body.”

POSTURE AND MOOD RESEARCH

Smart posture habits can make a big difference in mind and body. Studies show self-esteem and mood can be improved by sitting (or standing) tall, with head, torso and hips aligned.

CHECKING AND TRACKING POSTURE

Checking in with your posture periodically is a recommendation along with using a try a free posture app to keep a record you can refer to later.

Read the Third Age magazine posture month feature.

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