Your posture is important having a big impact on so many things like back pain and neck pain, energy levels, being able to take a deep breath and also affects your state of mind.
Being aware is a great first step. A posture check will show areas that need improvement, Strong Posture exercise will get you on the path to good posture, and then making changes to the places you spend the most time in a set position like sitting at a desk and sleeping at night will help to maintain the progress you make.
Tips to Improve Posture
Read a posture tip each day and challenge yourself to make these little postural changes that will have a lasting effect on the way you feel, look and move.