Tip 28 Proper Bending

StrongPosture® Tip 28: Creating good habits to avoid injury Stay upright when you bend “I don’t know what happened. I just bent over to pick something up and now my back hurts.” Simply bending over is a surprisingly common cause of back injury and pain. It often occurs when someone bends at the waist and hips instead … Continue reading Tip 28 Proper Bending