May is Posture Month! As Week 2 begins we’ll learn about exercises that are key to strengthening your posture and balance.
This week we’ll focus on the “C” in “ACE Your Posture”
Control – Core strength and good balance are needed for great posture. It can be the difference between moving with confidence and being unstable risking injury.
Join us for the 31 Days to Stronger Posture challenge!