Posture Month

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week 3 posture month environment
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May

WEEK 3 – ENVIRONMENT

May is Posture Month! As Week 3 begins we’ll learn a motion exercise to make us aware of our sitting posture.

This week we’ll focus on the “E” in “ACE Your Posture”

Exercise – Take a look around at your posture environment. Is it optimized for your well-being? This week and next we’ll cover quick fixes to improve home and work spaces.

Join us for the 31 Days to Stronger Posture challenge!

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