May is Posture Month! As Week 3 begins we’ll learn a motion exercise to make us aware of our sitting posture.
This week we’ll focus on the “E” in “ACE Your Posture”
Exercise – Take a look around at your posture environment. Is it optimized for your well-being? This week and next we’ll cover quick fixes to improve home and work spaces.
Join us for the 31 Days to Stronger Posture challenge!