Work, exercise and tech habits shape your body. How’s your posture? Begin with a posture picture and a look at how you spend your time.
Core strength and good balance are needed for great posture. It can be the difference between moving with confidence and being unstable risking injury.
Take a look around at your posture environment. Is it optimized for your well-being? Check out these quick fixes to improve home and work spaces
Good posture is more than standing up straight, and requires more than “keeping your shoulders back.” To improve posture you have to strengthen how your body balances, and how it moves.
Read MoreGet your posture checked! Hundreds of chiropractors, physical therapists, massage therapists, personal trainers and other health and fitness pros are standing by to schedule your posture assessment!
Start Here!Forget good or bad. Posture is strong or weak… And there’s always room for improvement.
1/2 of computer users have posture related back pain. Of those 67% report having neck and shoulder pain, 40% have low back pain and 29% report wrist pain.
When in doubt, straighten your spine and throw your shoulders back. The better your posture, the better you look.
Despite considerable evidence that posture affects physiology and function, the significant influence of posture is not addressed by most physicians.
Research shows people with strong posture feel better, move better, have higher energy levels and a more positive outlook on life.
I want to get old gracefully. I want to have good posture, I want to be healthy and be an example to my children.