31 Days to Strong Posture

Tip 31 ACE Your Posture

StrongPosture® Tip 31: Check your posture, change your habits Beyond the Posture Month Challenge It’s always a good time to really look at your...
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Tip 29 Active Office

StrongPosture® Tip 29: Work movement into your workday Sitting all day at work? New guidelines from the British Journal of Sports Medicine(1) recommend...
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Tip 28 Proper Bending

StrongPosture® Tip 28: Creating good habits to avoid injury Stay upright when you bend “I don’t know what happened. I just bent over...
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Tip 27 Driving Posture

StrongPosture® Tip 27: Make adjustments to sit taller in the car Training good habits How’s your driving posture?  As people become more posture aware, many...
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Tip 25 Morning Routine

StrongPosture® Tip 25: Creating daily strong posture habits Brush and balance Did you know you can strengthen your posture as you brush your teeth?...
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Tip 24 Best Rest

StrongPosture® Tip 24: Extra support for your sleep posture Positioning for upper body and hips to avoid pain Posture is how you hold...
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Tip 23 Leg Crossing

StrongPosture® Tip 23: Sitting Habits Working towards symmetry The 31 Days to Stronger Posture started with taking your posture picture, either with a camera...
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Tip 22 Office Chair

StrongPosture® Tip 22: Changing positions during the day Sit Smart Are your home, work and exercise environments optimized for your body? When you must...
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