Tip 31 ACE Your Posture
StrongPosture® Tip 31: Check your posture, change your habits Beyond the Posture Month Challenge It’s always a good time to really look at your... Read More
Tip 30 Posture and Symmetry
StrongPosture® Tip 30: Tips to balance your movement and posture Posture and symmetry As the twig is bent, so grows the tree. People... Read More
Tip 29 Active Office
StrongPosture® Tip 29: Work movement into your workday Sitting all day at work? New guidelines from the British Journal of Sports Medicine(1) recommend... Read More
Tip 28 Proper Bending
StrongPosture® Tip 28: Creating good habits to avoid injury Stay upright when you bend “I don’t know what happened. I just bent over... Read More
Tip 27 Driving Posture
StrongPosture® Tip 27: Make adjustments to sit taller in the car Training good habits How’s your driving posture? As people become more posture aware, many... Read More
Tip 26 Posture Break to Stretch
StrongPosture® Tip 26: Counter the effects of sitting Ball Stretch A lot of people think their posture is pretty good, and when they stand... Read More
Tip 25 Morning Routine
StrongPosture® Tip 25: Creating daily strong posture habits Brush and balance Did you know you can strengthen your posture as you brush your teeth?... Read More
Tip 24 Best Rest
StrongPosture® Tip 24: Extra support for your sleep posture Positioning for upper body and hips to avoid pain Posture is how you hold... Read More
Tip 23 Leg Crossing
StrongPosture® Tip 23: Sitting Habits Working towards symmetry The 31 Days to Stronger Posture started with taking your posture picture. A common question people... Read More
Tip 22 Office Chair
StrongPosture® Tip 22: Changing positions during the day Sit Smart Are your home, work and exercise environments optimized for your body? When you must... Read More
