31 Days to Strong Posture


Learn strategies to great Life Habits that support and strengthen strong posture in everyday life. This week we’ll focus on how to integrate...
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Tip 21 Self Massage

StrongPosture® Tip 21: Basic DIY Massage Self help techniques to relax Nothing beats a therapeutic massage from a trained professional. Massage keeps your muscles...
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Tip 20 Travel Posture

StrongPosture® Tip 20: Make the Most of Challenging Environments Be prepared to ACE Your Posture Your posture environment is the physical space in which you...
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Tip 19 Posture Break to Move

StrongPosture® Tip 19: Ball Circles Get on the ball! Here’s a quick posture break that incorporates a motor control exercise (MCE). New back pain...
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Tip 18 Lifting

StrongPosture® Tip 18: Lift with your core, keep it close Bend and lift with awareness Stack each PostureZone® and Use your Core According to...
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Tip 17 Ball Swap

StrongPosture® Tip 17: Swap your chair with an exercise ball Active sitting Excessive sitting is now recognized as a true health hazard, and currently the...
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Tip 16 Pillow Check

StrongPosture® Tip 16: Choose the best pillow for your sleep position Wake up refreshed We should spend nearly 1/3 of our life in...
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Tip 15 Frequent Activity

StrongPosture® Tip 15: Find Opportunities to Move Sit strong, but not too long! Work is what most people do, most of the time. And,...
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Learn a motion exercise to make us aware of our sitting posture. This week we’ll focus on the “E” in “ACE Your Posture”...
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Tip 14 Motor Control Exercise

StrongPosture® Tip 14: Move Better with StrongPosture® Good Posture Requires Control Posture is about balance, and that means a lot more than just alignment...
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