31 Days to Strong Posture

Tip 13 Sleep Posture

StrongPosture® Tip 13: Check Your Mattress Sleep well and you might wake up smarter! Everyone knows sleep is important, but until recently no one...
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Tip 12 Nordic Walking

StrongPosture® Tip 12: Step Up Your Stroll Mindful Movement Mindful posture, standing your tallest, is important because it’s the beginning of moving tall.  Balanced...
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Tip 11 Stop to Breathe

StrongPosture® Tip 11: Posture Break – Breathe Deeply Posture and Breathing Nowadays many people sit an average of 13 hours a day.  Sitting folded...
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Tip 10 Workplace Posture

StrongPosture® Tip 10: Check Your Work Life Habits Can you improve your workspace? A recent study showed that when people sitting at work...
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Tip 9 Stork

StrongPosture® Tip 9:  Posture Break – One Leg Balance Strengthen Balance If you don’t balance, you fall down!  Our bodies would fall forward...
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Tip 8 Posture Break to Align

StrongPosture® Tip 8:  Posture Break – Time to Align Wall Lean. The StrongPosture® motor control exercises (MCE) work by systematically aligning your perception of...
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Learn about exercises that are key to strengthening your posture and balance. This week we’ll focus on the “C” in “ACE Your...
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Tip 7 Lengthen

StrongPosture® Tip 7:  Posture Break – Time to Stretch Taking it to the mat for an evaluation. When people spend most of their...
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Tip 6 Climbing Stairs

StrongPosture® Tip 6:  Walk Tall On Stairs Engage Your Core – Going Up, Going Down Using stairs is an opportunity for a posture exercise...
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Tip 5 Strengthen Your Stride

StrongPosture® Tip 5:  How to Walk Taller and Stronger Focus on PostureZone® Symmetry Having good posture is more than that moment in time captured when...
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