31 Days to Strong Posture

Tip 4 Sole Searching

StrongPosture® Tip 4: Check Your Posture Foundation Stand Tall in Good Shoes Posture is how you balance your body, which starts with your feet,...
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Tip 3 Digital Habits

StrongPosture® Tip 3: Change Your Tech Habits Smart Phone Life Habits Tech, texting and computing have made posture the new major public health issue....
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Tip 2 Sitting

StrongPosture® Tip 2: Check Your Sitting Posture 3 Steps to Sit Taller Our parents said “sit up straight.”  But today phones, computers and other...
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Tip 1 Posture Check

StrongPosture® Tip 1: Check Your Standing Posture 8 Points of Good Posture How’s your posture?   As we get older, gravity and the muscle...
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Practitioners know there’s no such thing as perfect posture, but posture can be improved by strengthening how your body balances, aligns and...
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Up for a Challenge? is a global public health initiative to promote the impact posture has on your health. Join us now for “31 days to...
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