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“May kicks off Posture Awareness Month and brings together thousands of doctors, therapists and trainers across the U.S. in response to the...

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DAY 19 POSTURE BREAK TO MOVE Ball Circles - Here’s a quick posture break that incorporates a motor control exercise… https://t.co/pGOgGvJkiH 2 hours ago
DAY 18 LIFTING - Bend and lift with awareness -Lift with your core, keep it close. https://t.co/CXIbJqQHH9 #PostureMonth yesterday

May is Posture Month! Strong Posture keeps your body looking good and moving well! Learn about the impact posture has on health.

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