About Posture Month

About Posture Month

Posture Month 2019 May kicks off Posture Month and brings together thousands of doctors, therapists, trainers and educators globally in response to the epidemic...
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Cites

Awareness [i] Roberts, J. A., Yaya, L. H., & Manolis, C. (2014). The invisible addiction: Cell-phone activities and addiction among male and...
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31 Days to Stronger Posture

see a posture specialist
Day 31 ACE Your Posture
Carry with symmetry
Day 30 Posture and Symmetry
best standing desk
Day 29 Active Office
Hot to bend correctly
Day 28 Proper Bending
Driving Posture
Day 27 Driving Posture
posture stretch
Day 26 Posture Break to Stretch
Habit to improve posture
Day 25 Morning Routine
best knee pillow for hip pain
Day 24 Best Rest
Day 23 Leg Crossing
best office chair
Day 22 Office Chair
week 4 posture month life habits
LIFE HABITS
Day 21 Self Massage
travel pillow for posture
Day 20 Travel Posture
core control posture exercise with ball
Day 19 Posture Break to Move
proper way to lift
Day 18 Lifting
use a ball for office chair
Day 17 Ball Swap
best pillow
Day 16 Pillow Check
stand more at work
Day 15 Frequent Activity
week 3 posture month environment
ENVIRONMENT
motor control exercise
Day 14 Motor Control Exercise
posture support mattress
Day 13 Sleep Posture
nordic walking
Day 12 Nordic Walking
strong posture break breathing
Day 11 Stop to Breathe
create an ergonomic work space
Day 10 Workplace Posture
stork one leg balance
Day 9 Stork
posture break wall lean
Day 8 Posture Break to Align
week 2 posture month awareness
CONTROL
Posture Break to Stretch and Lengthen
Day 7 Lengthen
Climb stairs with good posture
Day 6 Climbing Stairs
stand tall with strong posture
Day 5 Strengthen Your Stride
Shoes affect Posture and Back Pain
Day 4 Sole Searching
digital habits that cause pain
Day 3 Digital Habits
best way to sit at work
Day 2 Sitting
Day 1 Posture Check
week 1 posture month awareness
Awareness

Awareness

Take a Posture Break
Posture Matters
Posture Check
Stand Taller

Control

10 tips for good posture
10 Tips to ACE Your Posture
Walk Strong
Best Way to Bend & Lift

Environment

Sleep Soundly
Workplace Wellness
Better Way to Sit

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