ACE Your Posture for Posture Month!
A Public Health Message Brought to You by CPEP Posture Specialists
Modify your ENVIRONMENT
You can download PostureZone, the free posture app, to see how your posture looks. Take a new picture periodically to watch how your alignment changes as you improve. Posture Month is a great reminder each year to take a look at how your posture has changed over the last year.
Improve posture alignment and balance.
Try the Strong Posture® Exercise Wall Stork to begin strengthening key elements of good posture.
Avoid tech neck with a well designed workstation.
Choose a set up that allows you to change positions throughout the day and that supports strong posture when computing or using other tech.
Sleep well and wake up refreshed.
Your bed and pillow are important choices for your sleep environment. Invest in the right design for your body and comfort.
Text with your phone at eye level.
If you spend a lot of time on your mobile device, phone or tablet, be sure you’re protecting your neck and back – and not reinforcing poor posture habits that lead to neck pain and back pain.
Work with a Posture Specialist.
Work with a posture specialist trained to help people stand taller, and move without pain. A CPEP® is a Certified Posture Exercise Professional and will design a StrongPosture® training program right for your body! Find one in the PostureMonth.org directory.