Get Dr. Steven Weiniger’s Upper Body Posture Awareness Questionnaire (uPAQ)
Connect people’s feelings with the physicality of their posture. It’s an interoceptive strategy to improve stress and pain, as well as self-image and well-being.

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Tell people about the 31 Day Posture Challenge
Raise posture awareness, make a positive impact
Engage on social all year with #posturemonth
Call to Action: Doctors, therapists, trainers, instructors, health and fitness practitioners: Help raise awareness about the impact posture has on health.
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Join thousands of pros globally promoting posture awareness