Improve Your Posture
StrongPosture® is a posture program designed to improve posture by incorporating an individualized posture exercise routine into daily life and addressing habits that lead to poor posture impacting back pain, neck pain, balance, breathing and other issues.
How it Works
StrongPosture® is a self-paced online 7 Step Program delivered in a video format. Once you enroll you’ll have immediate access to begin your course. Through a series of lectures and video demonstrations you’ll start to see changes almost immediately. In just a few weeks, you will begin to feel the changes! Plan to complete about 1 step each week for 7 weeks.
To get started:
Simply visit the Strong Posture website and enroll!
WHAT DOES IT HELP?
The Strong Posture program can help all posture related issues, including back pain, neck pain, arthritis, headaches, inflexibility, stress, anxiety, Parkinson’s, scoliosis, degenerative joint disease, breathing difficulty, confidence, appearance, optimism, athletic performance, aging, balance, motor control, coordination, stability, optimism, workplace wellness, uneven gait, and it can even make you look and feel more youthful!
HOW DOES IT HELP?
Although most people know posture is important, few people systematically address the everyday things we do that create poor habits and pain. Becoming more self aware of your body positioning, learning exercises for posture strengthening and control, and developing great posture habits is a key part of the plan.
WHY IS IT UNIQUE?
Strong Posture was created by renowned posture expert Dr. Steven Weiniger. He’s the author of Stand Taller Live Longer, A Posture & Anti Aging Strategy, the 5 Posture Principles, and founded Posture Practice an educational company that teaches practitioners worldwide to help their patients improve posture using his methods. Now, with the Strong Posture course you can use Dr. Weiniger’s posture methods at home!
For inquiries: StrongPosture.com