Posture Month

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week 4 posture month life habits


Learn strategies to great Life Habits that support and strengthen strong posture in everyday life.

This week we’ll focus on how to integrate Awareness, Control and Exercise to “ACE Your Posture”
  1. Awareness – Get a quick posture check (use an app or see a practitioner)
  2. Control – Just a couple minutes of focused posture exercise each day will make a remarkable difference in your posture and balance.
  3. Environment – Set your lifestyle up to support your posture. It’s time to evaluate everything from your shoes to pillow, mattress, desk and office chair!

Join us for the 31 Days to Stronger Posture challenge!

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