Posture Month

Share these great articles about posture month!
digital habits that cause pain

Day 3 Digital Habits

DAY 3: Change Your Tech Habits

Smart Phone Life Habits

Tech, texting and computing have made posture the new major public health issue.  Prevent neck pain, backaches, and other postural bio-mechanical problems by using tech intelligently.

Text and Talk with StrongPosture®

  • Lift your phone UP to eye level
  • Keep your shoulders DOWN

Don’t Crane and Strain

Craning your neck to look down trains your shoulders to hunch up and your head to jut forward creating forward head posture.

  • Hold your phone in your hand, and change hands sometimes
  • Don’t hold your phone between your ear and shoulder

Holding a phone by squeezing it between your ear and shoulder twists your neck and trains a high shoulder.  Which is why it’s less comfortable to do this on the other side.

Be aware of your postural habits when using a mobile device – and while you have that phone out take a candid posture picture of a friend or loved one using their phone.  Show them what they look like – because awareness is the first step towards making an improvement!

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