Your Posture ACE

Awareness, Control & Environment

Environment

Creating a posture friendly environment

Posture Smart Environments 

Are your home, work and exercise environments optimized for your body? Design your posture environment to align each PostureZone® and put an end to bad habits!

Did You Know?

People sit an average of 13 hours a day[i], sleep an average of 7 hours a day,[ii] which leaves only 4 hours a day to be active.  

At Work – Sit strong, but not too long. Sitting folds your body restricting breathing and circulation, impacting health nearly as much as smoking![iii]

When you must sit, choose a chair that encourages erect posture. Try a seat support or wedge that supports from beneath by gently tilting the hips forward.  Set a reminder on your phone or computer to take frequent movement breaks.

Know your Posture ACE:  AWARENESSCONTROLENVIRONMENT

At Home – Sleep soundly. Invest in a supportive mattress that keeps your body aligned, and sleep on your side or back. 

Side sleeper: a pillow between your knees adds pelvic support.  Back sleeper: a contoured pillow can help you breathe easy.

Stand taller everywhere you go by choosing footwear for support and comfort. Your feet are the foundation for your posture.

Check the soles of your shoes for uneven wear as this can indicate posture imbalance. 

Better Way to Sit

Despite new recognition of the health hazards of excessive sitting, in our society sitting is a fact of life....
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Sleep Soundly

Postural stress can make the difference between a restless night and sleeping soundly. From a smart-posture position to having...
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Workplace Wellness

Design Your Work Environment Improve your workplace wellness! Sitting for long hours folds your body, compressing and weakening your core....
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Awareness

Work, exercise and tech habits shape your body. How’s your posture? Begin with a posture picture and a look at how you spend your time.

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Control

Core strength and good balance are needed for great posture. It can be the difference between moving with confidence and being unstable risking injury.

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Environment

Take a look at your posture environment. Is it optimized for your well-being? Check out these quick fixes to improve home and work spaces.

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