Our habits at work, when we exercise and at play shape our body. Especially as we spend more time hunched over tablets and phones texting and surfing, it’s smart to start being aware of the health impact of our habits.
Studies show our posture can have a dramatic impact on health, so see how you stack up with a posture assessment. Then, strengthen how you stand, sit and live.
Did You Know?
…and poor hunched over posture makes you look old!
May is Posture Month! Your annual reminder to check in with your posture and address any changes… for better or for worse.
Posture TIP: Be Aware of your posture in daily life. Are you using good posture to lift, sit and exercise? Align each PostureZone®! Imagine a balloon gently pulling your head up and centering it over your body.