Posture ACE Model

Awareness, Control & Environment


Reminder for an annual posture check

Our habits at work, when we exercise and at play shape our body. Especially as we spend more time hunched over tablets and phones texting and surfing, it’s smart to start being aware of the health impact of our habits.

Studies show our posture can have a dramatic impact on health, so see how you stack up with a posture assessment.  Then, strengthen how you stand, sit and live.

Did You Know?

  • College students are cell-phone addicts, spending 8-10 hours a day on their phones creating neck pain and loss of mobility.[i]
  • 1 out of 4 adults in America have suffered back pain in the past three months![ii]
  • People who spend 12 hours or more per day seated are at greater risk for diabetes, heart disease, and life-threatening falls.[iii]
  • 7.6 million adults  are disabled with back pain [iv]

…and poor hunched over posture makes you look old!


May is Posture Month! Your annual reminder to check in with your posture and address any changes… for better or for worse.

Posture TIP: Be Aware of your posture in daily life.  Are you using good posture to lift, sit and exercise?  Align each PostureZone®! Imagine a balloon gently pulling your head up and centering it over your body.

Posture Check

How do you Stack up? Take a Picture Use a Posture App See a local practitioner  Front View Is your head...
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Posture Matters

The Posture of Happiness When someone’s unhappy, their posture shows it. Body language expresses our mood and attitude.  It’s...
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Stand Taller

Your posture is how the world sees you.    Hours of computer hunching, slouching while cell phone texting and...
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Work, exercise and tech habits shape your body. How’s your posture? Begin with a posture picture and a look at how you spend your time.

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Core strength and good balance are needed for great posture. It can be the difference between moving with confidence and being unstable risking injury.

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Take a look at your posture environment. Is it optimized for your well-being? Check out these quick fixes to improve home and work spaces.

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