02
May
Tip 2 Sitting
StrongPosture® Tip 2: Check Your Sitting Posture 3 Steps to Sit Taller Our parents said “sit up straight.” But today phones, computers and other tech life habits are making many of us hunch over and look older far before our time. Smart posture habits can make a surprisingly big difference in mind and body. Improving your body alignment... Read More
01
May
Tip 1 Posture Check
StrongPosture® Tip 1: Check Your Standing Posture 8 Points of Good Posture How’s your posture? As we get older, gravity and the muscle weaknesses of weak postures can make you feel, and look, old. Awareness is the first step to making a change. So Day 1 let’s check in with a simple standing posture check. The... Read More
01
May
Awareness
Practitioners know there’s no such thing as perfect posture, but posture can be improved by strengthening how your body balances, aligns and moves. This week we’ll focus on the “A” in “ACE Your Posture” Awareness – Forget good or bad. Posture is strong or weak, and there’s always a path to improvement. A quick posture... Read More
22
Apr
Strong Posture
Improve Your Posture StrongPosture® is a posture program designed to improve posture by incorporating an individualized posture exercise routine into daily life and addressing habits that lead to poor posture impacting back pain, neck pain, balance, breathing and other issues. How it Works StrongPosture® is a self-paced online 7 Step Program delivered in a video format.... Read More
07
Feb
PostureZone
Posture Month – and all year -tools for health & fitness professionals. PostureZone® is your online shop for all things posture. Popular with doctors, trainers, therapists, educators, universities and hospitals worldwide, we host the largest line of posture assessment grids anywhere! Checkout our posture charts, grids screening tools, patient education lectures, posters and more. Home... Read More
08
Jan
Uprite Ergo
What’s standing between you and a better day? Make your workplace work for you. If better health, freedom of movement, flexibility and improved comfort are your goals, the Uprite ErgoTM Height-Adjustable Sit2Stand Workstation could be the perfect fit for you. Transform your desk or cubicle instantly into a standing workstation with the touch of a... Read More
28
Jun
FOX News Affiliate WILS
Tiger Woods is making the news with his 4th back surgery. Failed back surgery syndrome is more common as growing numbers of people have multiple unsuccessful surgeries to alleviate back pain, slipped or bulging discs, and other back-related health issues. Fox News Affiliate WILS spoke with the world’s leading posture expert Dr. Steven Weiniger to get... Read More
30
Apr
Posture and Happiness
“When someone’s unhappy, their posture shows it,” says posture expert Dr. Steven Weiniger. “Body language expresses our mood and attitude. It’s common-sense to know a friend is feeling down when her posture is slumping over. New research shows it’s a two way street – how you hold your body affects your mental attitude, and your... Read More
24
Apr
Up for a Challenge?
PostureMonth.org is a global public health initiative to promote the impact posture has on your health. Join us now for “31 days to Stronger Posture“. Each day we’ll share easy ACE Your Posture tips for you to increase your posture Awareness, improve your body Control, and optimize your posture Environment. Posture has gained new recognition as... Read More
18
Apr
Cervipedic
Keep your curves everyday with the Cervipedic Neck-Relief® ! A great looking spine is important to overall health. What drives us is our belief that people can do beautiful things, large and small, if they are free. We want everyone to feel as free as possible so that they can make the most of the... Read More