25
Apr
Stand Taller
Your posture is how the world sees you. Hours of computer hunching, slouching while cell phone texting and slumping in front of the television affects your posture. Exercise the muscles that help you stand tall by addressing how you Balance, Align and Move (BAM). A few minutes a day focusing on your posture makes a difference.(1)... Read More
24
Apr
Sleep Soundly
Postural stress can make the difference between a restless night and sleeping soundly. From a smart-posture position to having the right pillow and mattress, tossing and turning reduces the restorative effects of sleep and can have significant health effects. For your body: You’re 1/4 inch taller in the morning because relaxed sleeping removes spinal disc... Read More
24
Apr
Walk Strong
Studies show walking improves self-esteem and motivation while significantly reducing anxiety, fatigue and even arthritis. (1/2) Not paying attention to posture often results in a gradual slumping forward and breakdown, along with losing spinal mobility. Whether from incomplete rehab of an injury or habitual inactivity, asymmetric motion creeps into every step when posture breaks down.... Read More
24
Apr
Workplace Wellness
Design Your Work Environment Improve your workplace wellness! Sitting for long hours folds your body, compressing and weakening your core. Over time your body changes, often taking a big toll on your health. In addition to back and neck pain, health studies show spending 12 hours a day in a chair increases the risk of developing... Read More
24
Apr
Best Way to Bend & Lift
Bend and Lift with Awareness Stack each PostureZone® and Use your Core You can’t argue with bio-mechanics. The greater the horizontal distance between your head and your feet, the harder your muscles have to work and the more strain is placed on your joints…especially your low back and spine. Bending down or lifting up, pay attention... Read More
24
Apr
Better Way to Sit
Despite new recognition of the health hazards of excessive sitting, in our society sitting is a fact of life. And while I use and recommend a standing desk, constantly standing is arguably as bad as constantly sitting. It’s not about one being good and the other bad, it’s about changing positions. In other words, Your Body... Read More
24
Apr
Exerstrider
We’ve made walking a total body exercise that’s ideal for people of all ages and abilities. Exerstrider, under its founder and CEO Tom Rutlin, pioneered fitness walking with specially designed poles. Our specially designed poles and simple techniques are designed to get people fit for optimal living, and keep them fit for life! HOW DO... Read More
23
Apr
Nadachair
It’s Love at First Sit NadaChair markets a line of unique posture supports designed to use reverse pressure from your shins to support your back. For the past 30 years, NadaChair’s posture solutions have been used by healthcare professionals worldwide to assist their patients who suffer from the strain of slouching for long periods. “The... Read More
20
Apr
Royal Rest
Royal Rest Pillows have several unique characteristics to ensure excellent comfort, support and air circulation. Double lobe construction means it’s a good fit for people of all sizes. Available in both original and memory foam, the pillows are firm enough to provide support, and soft enough to be comfortable. We are the exclusive distributor in... Read More
19
Apr
Chiro1Source
Our mission is to offer chiropractors and other health professionals the best source for all its supply needs through E3 – Exquisitely Enjoyable Experience. Ordering supplies does not need to be a burden, we can help. We welcome you and are delighted to serve another member of our family! Call us for practice supplies and... Read More